Falling Off The Wagon (and getting back on again)
In September I completed my first Ironman in Wales. I was probably at the peak of my fitness. Afterwards, I vowed not to do what normally happens after I complete a big challenge, I fall off the wagon...
View ArticleWhy do we fall off the wagon?
I’ve fallen off the wagon. I keep getting back on the healthy train only to fall off it again. All it takes is one night, one relapse in focus and good habits. During the summer I was on the go all the...
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